Going no contact with you narcissistic parent is only a temporary fix to the problem. Yes, brings immediate relief to the situation, but it is short lived. You must work on removing the damage! Simply running away is not the answer. Having no contact during the time of your healing however, is a good idea!
By no means am I saying you have to have contact with them. Everyone's situation is different. Figuratively, if you were to have contact with the narcissistic parent, they would not affect you. An example: some people have a relationship with the non-narcissistic parent and call to speak to them. The narcissistic parent may answer the phone, and you are unaffected by them.
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